Is SUP Boarding Good Exercise?

Are you a fitness freak and love SUP boarding and thing is SUP boarding good exercise? Trains, automobiles airplanes and trains are a part of the same. SUP paddling board gives you a totally unique perspective of the world. With a minimal ecological impact, paddle boarding your board is an excellent method of slowing down and observe the world from wherever you are. It also gives you the dual benefit of cardio and fitness that you’ll be grateful for. This is the reason why SUP is an excellent exercise option and should be at the priority list when you travel across the globe.


Stand-up paddle board (SUP) is an water-based sport that has seen a surge in popularity in the past few years. The paddle is utilized by those in order to propel themselves forward while sitting (or sometimes lying down) in the water on their board. “It basically comes down to standing on the middle of a board with feet shoulder-width apart, and propelling yourself through the water with a long oar,” SUP enthusiast Nicky Collins tells the Guardian.


Yes, stand-up paddleboarding is a great way to exercise. It’s not often you’re able to experience a wide range of workouts including upper body strengthening to leg exercises and strengthening your core. Additionally, it’s an easy and enjoyable activity to engage in. This is the reason why you should not go to the gym and go to the nearest lake instead (or better than that, travel the globe for this):

SUP board is extremely easy

The primary draw of stand-up paddle-boarding [SUP] is its simple beauty. It doesn’t matter what the shape, size, or level of fitness. It’s so easy to take part and everyone is able to participate. Are you skeptical? SUP pro Lizzie Carr tried paddle boarding for the first time in only two years before she made history as one of the few people to traverse the entire length of England by canals. “I’m on a mission to show that anyone can have an adventure,” she declared in the year 2000. “What I’m doing is something anyone can do.”

SUP board can burn off a lot of calories

What you get by stand-up paddle boarding depends on the exertion you’re willing to put in it and the longer you spend at the lake, the more energy you’ll consume. A simple paddler could consume 430 calories in the time of one hour, according to SUP World Mag. This is roughly twice the amount you’d burn in walking for a moderately fast pace over the same time. Make your stand-up paddle-boarding experience into an exercise session and it will burn the equivalent of 540 calories in around an hour and a half hour SUP excursion (paddling for many miles, without stopping and at a moderate speed) results in seven08 calories burnt like SUP surfing (like surfing on the sea, however with paddles).

SUP board is great for core strength training

Do you wish to get the core in motion but not have to bear the strain and pain of the plank? Stand-up paddle boarding could help you. It’s a fantastic way for testing your body’s core speeds, as your abdominal muscles are constantly helping you in striving to maintain your balance. It’s a much more comfortable and relaxing exercise as opposed to, for instance an seated barbell twist but you’ll definitely be rewarded whenever you try it. “The rockier the water, the harder you have to work to stay upright and balanced, which is great for your core,” Nicky states. Nicky. “It’s great for a flat tummy, too – I’ve never had a six-pack before, but it’s coming.”

SUP Boarding assists in building the body’s strength

Beyond the primary, SUP is also a excellent all-around exercise for your body. It’s an exercise in strength and endurance that requires almost every component that make up your body cooperate and bear its weight. When you’re sailing through the water, your quadriceps shoulder, arms and knees are working together to help your progress. The leg muscles are active to help your core to maintain stability. You don’t experience discomfort in similar way that you experience at the gym because you’re distracted by the motion in sliding over the surface. It’s a fantastic cross-training method which offers resistance and aerobic training.


Stand-up paddle-boarding isn’t just about burning calories, but also. It’s also a fantastic way to exercise because of its numerous benefits. SUP is a distinct serene quality that results from the ability of slowing down to see things in slower and more precise way. Whatever your location, you can use SUP to enjoy in the natural beauty around you and be able to take in the landscape in another way. Here’s more details on the benefits of SUP:

SUP board is simple to master and can be relaxing.

Don’t think of an intense weight-lifting program. SUP will help you to get into shape without the negative repercussions that come with other exercises that are focused on the strength. It’s also less difficult to, for instance skiing and is less intimidating than surfing. You can decide on the degree of intensity you’d like to achieve (current and speed will impact the results) However, it’s a fantastic sport for those who love having a break from exercising. With the stunning views of nature it’s a wonderful method to relax. Additionally, you can get an energy boost by jumping into the pool whenever it gets too hot.

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SUP board is a swath of you in the beauty of nature

Apart from being a form of exercise, stand-up paddle-boarding is also about relaxation. You will be immersed in the world of nature, with the sun shining on your shoulder and with the sea stretching all around. It’s an absorbing and full experience that will bring you in touch with the peace and tranquility of Mother Nature. “Nature has an overwhelming power to bring calm and clarity,” Lizzie states. Lizzie. Her canal excursion, according to her it was an opportunity to feel “a presence of calm and tranquillity in often dense, urban places”.

SUP Boarding lets you travel the world in an approach that is simple for you to master.

SUP provides you with an exercise that is full of body in some stunning places. If you view things from the sea, you get a completely new perspective. It is also a great way to expand your perspectives of travel. It doesn’t matter if paddling along a huge ocean in the Philippines or gazing at the immenseness of central Europe paddling up in the air gives you a different and more tranquil perspective. It’s a unique approach to experiencing wildlife and enjoying in the natural beauty of our rivers and lakes and the coastlines. It is also a way to enjoy the joys in slow travel as well as the joys of slow-travel.

SUP board is a sport that offers the ideal cooling down

We find that the most enjoyable workouts is those that finish with a bit of relaxation, this is definitely the case with stand-up paddle board. If you feel like you’ve been able to feel relaxed, sit back and take a bath in the sun’s rays. You can take a nap, before splashing some cool water over your body to cool off or play a impromptu water fight with your SUP neighbour (#yolo). You can paddleboard anywhere all over the world. even in the same spot the conditions for wind and water may vary, and this is the kind of sport in which the two sessions can ever be identical. So, relax and unwind and enjoy this extremely relaxing sport.

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